Thursday, September 3, 2009

Babies And Dreams


In a study on babies and dreaming, it was learned that babies spend about 66% of their sleeping time in the REM state. That is quite a bit of dreaming, considering that the average adult spends 15-20% of their sleep time in the dreaming stage. Dream researchers believe that there is a correlation between REM sleep and brain development. While still in the womb, the fetus is already spending a significant amount of time in REM sleep. At only 30 weeks, the fetus spends nearly 24 hours in the REM state.

Premature babies also spend up to 80% of their sleep in the REM state. As babies mature, their REM sleep decreases. It drops to 50% in the full term baby and down to 35% in a one year old. This finding supports the notion that REM sleep is important in the mental development of the baby. Dreaming may be seen as a way of "exercising" the mind and stimulating it. As babies get older, they will be able get mental stimulation from their surroundings and outside environment.

It is difficult to know what babies are dreaming about, but their dreams are probably triggered mainly by physical sensations. As babies continue to develop, visual images and sounds begin to play a role in dreams.

Resources: http://www.dreammoods.com/dreaminformation/dreamresearch4.htm

The Importance Of Dreaming


Do you dream in order to sleep or do you sleep in order to dream? Although that question remains debatable, researchers agree that there is a purpose and importance to dreaming.

Research have showed that people who are deprived from entering the dream phase of sleep or the REM stage, exhibit symptoms of irritability and anxiety. In one dream study, volunteers are woken up right before they enter into the dream state. Then they are allowed to fall back to sleep. Again, right before they enter REM sleep, they are awaken. This continues on through the night. The volunteers sleep the same amount of time as they normally do. The next day, these volunteers go about their day and observed to be disoriented, depressed, crabby, and quick tempered. There is a general impairment in their daily functioning. Some eat more than usual. As this study continues on through several nights, subjects become more and more agitated. It is found that deprivation of REM sleep causes over-sensitivity, lack of concentration and memory loss.

This study shows the importance of dreaming and its role in your well-being and health. Some researchers believe that dreams help you to tackle stress. Dreaming is a necessity and helps to recharge the mind and revitalize the body.

Resources: http://www.dreammoods.com/dreaminformation/dreamresearch3.htm

The life of Demi Lovato..

Her full name is Demetria Devonne Lovato.

Her nickname is Demi.

She was born August 20, 1992 in Dallas, Texas.

Demi is 16 years old.

Her older sister is Dallas Lovato and her younger sister is Madison.

Her best friend is Selena Gomez

She’s Hispanic, Italian and Spanish heritage.

She is actress, singer, songwriter and musician.

She is a skilled pianist, drummer and guitar player.

She’s signed to Hollywood Records.

She is a Teen Star.

She’s so pretty.

She is Slim, she is short. She’s 5”2 and still growing.

Her voice is so angelical and great.

She’s got long and brown hair.

She’s got small and brown eyes.

Her nose is small.

She’s got a small mouth, her smile is o beautiful.

In general, her face is so beautiful.

She’s got pale skin.

Her hands are so delicate.

She wears glasses when she read.

She is very flexible.

She have a different body tipe than other people. She’s not the typical skinny girl. She love the body she’s in.

STYLE

Her style is formal, casual, light, loose, confortable and stylish.

Her style is formal, when she go to the red carpet and the interviews.

Is casual, when she go to the sets, record studios, auditions, go out with family or friends and go to the shooping.

Is light, when she’s in her concert or in a photography.

studio.

Is loose, when she’s in house, travel for her tour or go out with family and friends. And go the shooping.

Is confortable and stylish, when she want to feel good and in anymoment

She is not a Supermodel.

She dress like a normal person.

She is modern, she is a fashionist girl.

.She always wears big glasses of many colors.

She sometimes wears hat and scarff.

She wears dress sometimes.

She wears her dress with her Converse.

She always wears jackets and jeans.

She usually wears coat and pullovers.

She often wears snickers.

She wears skirt with pantyhose sometimes.

She like to wears boats.

Her clothes is from forever 21 and shoes from Aldo.

Her color clothes is white, black, red, purple, blue, grey, yellow, brown and other colors.

Some of her trademark items are her huge smile and bright red lipstick.


DAILY LIFE

Demi Lovato lives a charmed life.

Everybody expects that if she have a nice purse in her hand, her life is fabulous.

She spends on sets, in recording studios and at auditions.

She have a time away from friends and family.

She go to work to Disney Studios.

She work for everything she get. She put up with so many sacrifices... and it’s not an easy life.

She go shooping. She still go the mall, she still do girls things.

She just like to go to the movies and Starbucks and her home.

She still eats in Mcdonalds.

She’s actually about to graduate early. So she’s really focused on getting her schoolwork done. She used to think her worst subject was english, but now she write music. Her favorites subjects are like math and algebra.

She spends along with her mom and sisters, is watch reality TV.

She like to listen her favorite band “Paramore” and her favorite song by them is Born for this.

She hasn’t let fame go to the her had, however.

That is the dreams that she have.

She go to the magazine, radio interviews, and the concerts of her friends like Selena Gomez, JoBros, Paramore and others.

She Actually is Filming the Movie: Camp Rock 2: Final Jam. With Her Co-stars Jonas Brothers.


Wednesday, September 2, 2009

Hobbies

I love to watch Tv.

I like to Sing, dance, write...!!

I quite like go to walk in the park..

I like to play videogames.

Tv

I can't stand fear films.

I absolutely love the films of happy ending, comedy films, romantics, fantasy, drama and musicals.

I really like the Tv shows, Realities, musicals program, movies, video clips.. and others...!!!

¡¡When I have Problem for Sleep!! ...ZzZzZzz.....

*I drink Hot milk and eat some fruit

*I listen to the Radio for help the fall asleep

*If I wake up in the midnight, I try to close my eyes and stay do'nt move

*The MOST IMPORTANT tips is:
Relax and you don't worry!!!

Good Night

I like to sleep a lot but sometimes I can sleep eight or seven hours a night.

I usually go to bed about 11.30 p.m

I don't think that Sleep is a waste of time; sleep is good for the health but the suficients hours.

I can't sleep on a hard bed, it's unconfortable.

I don't have a nap during the day... :(

I sometimes have a lie-in on sundays...

I sometimes remember my Dreams... May be four or eight dreams.

My favorite dreams is that I'm who I want to be, and Make my dreams really.

On weekends I usually sleep while I see a movie.

I hardly ever call my friends in the midnight.

I often read a magazine before go to bed.

Music

My favorities Bands are Danity Kane and Cobra StarShip.

My favorities Sons are "El universo sobre mi" By Amaral, "Pretty Boy" By Danity Kane and "Good girls go bad" By Cobra StarShip.

Six years ago my favorite Singer was Diego torres.

I Bought the last CD fifteen Days Ago ("I'm Sasha Fierce" By Beyonce and "Welcome to the dolls house" By Danity kane")

I Download a little of music from internet.

The music relaxed me and It help me to concentrate.

When I was a little girl I played a acoustic Guitar, but now I forgot it.
I can't read music but I can sing.

Some artist that I like are:
*Metric
*kelly Clarkson
*Taylor Swift
*Cobra Starship
*Keri Hilson
*Ne - Yo
*Kanye West
*Avril Lavigne
*Lil Mama
*Mary Mary
*Tina parol
*Amaral
*Pussy Cat Dolls
*David Guetta
*Black eyed peas
*Beyonce
*Gwen Stefany
*Nelly furtado
*Hillary Duff
*Nina Sky
*Cassie
*KoKo
*Gnarls Barckley
*Danity kane
*Teddy Geiger
*Little Boots
*Jordin Sparks

and others...!

My typical Saturday

I don't like getting up early in saturdays so I usually stay in bed late, sometimes until about 9.30 a.m

I absolutely love having the breakfast with my family at the weekends.

I really hate doing nothing so i prefer to be active and have fun.

I do different things on saturday evenings.

I really like watch Tv.

When I am in my city, I really like go to the beach.

Saturdays in the afternoon, I check my emails.

I sometimes go for a walk in the park...

I like going out and go dancing on saturdays evening, but I sometimes stay in and play videogames with my Cousins, We love to eat pizza while We see a movie or Play Videogames.